Private Chef Meal Prep

  • Menu Design (Wednesday)

  • Sourcing (Saturday Morning)

  • Cook, Chill, and Clean (Sunday Afternoon)

How It Works: The "Fridge-Stocking" Method

Assorted spices and herbs on a light wooden surface, including black sesame seeds, crushed red pepper, curry powder, paprika, salt, cumin, ginger powder, black sesame seeds, fresh basil, lemongrass, chili peppers, cilantro, and a rolling pin.

“I don't just omit ingredients; I engineer flavor profiles”.

Weekly Meal Prep: Nutrition on Autopilot

Modern kitchen with white cabinets, a marble countertop, stove, microwave, and fresh vegetables and flowers on the counter.

Specialized Diets MasterED:

  • Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, beans, nuts, and healthy fats (olive oil), with moderate fish consumption.

  • DASH Diet (Dietary Approaches to Stop Hypertension): Focuses on low sodium, high fiber, fruits, vegetables, and lean protein to lower blood pressure.

  • Flexitarian Diet: Primarily plant-based but allows for moderate, occasional consumption of meat or animal products.

  • Veganism: Strict exclusion of all animal-derived products, including meat, dairy, eggs, and honey.

  • Ketogenic (Keto) Diet: A very low-carb, high-fat diet designed to induce ketosis for weight loss.

  • Vegetarianism: Excludes meat and poultry but may include dairy (lacto-vegetarian) or eggs (ovo-vegetarian).

  • Gluten-Free Diet: Eliminates all foods containing wheat, barley, and rye, primarily to manage celiac disease or gluten sensitivity.

  • Paleo Diet: Focuses on foods presumed to be available to Paleolithic humans, such as lean meats, fish, fruits, vegetables, and nuts, while avoiding dairy and processed grains.

  • Intermittent Fasting: A pattern of eating that cycles between periods of fasting and eating, such as 16/8 (fasting 16 hours, eating window of 8 hours).

  • Low-Carb/Atkins Diet: Restricts carbohydrates in favor of protein and fat to encourage weight loss. 

  • Dairy-Free: Avoiding milk and products made with it.

  • Nut-Free: Excluding peanuts and tree nuts.

  • Soy-Free: Eliminating soy products.

  • Shellfish-Free: Avoiding shrimp, crab, lobster, etc. 

Modern house with a pool in a landscaped yard featuring purple flowering bushes, an agave plant, and outdoor seating, in a hilly landscape during sunset.

Pricing & Retainer Packages

Grilled chicken leg quarter with potato salad and lime wedge on a white plate

FAQ

  • " I love how each of our dishes was customized to our dietary and allergy needs."

    Former Customer

  • "That was probably the best meal I've had this year"

    Former Customer

Book YOUR FIRST MEAL WITH CHEF JONES TODAY!